Have you tried Java rice or a curry dish? Java rice is a kind of “yellow rice” that is so yummy eaten with kebabs. If you tried one of the above then you had tasted turmeric. I’ve been hearing a lot of good things about turmeric and its time to put it in spotlight. Aside from as a staple ingredient to most Asian dishes, its refreshing to know based on many studies the benefits in taking turmeric in achieving good health.

What’s hot: Aside from making dishes aromatic, warming and colorful, in a study of a team of scientists in The Center for the Prevention of Cancer at the Medical Center, Tel Aviv, Israel, it was found that ingestion of turmeric lowers the risk of colon cancer, pancreatic cancer and prostate cancer. They said that the curcumin (the active ingredient in turmeric) which strengthens the influence of the drug Celecoxib lessens the risk of the onset of the aforesaid types of cancer.

“Curcumin has been shown, for example, to stimulate the production of bile and to facilitate the emptying of the gallbladder. It has also demonstrated in animals a protective effect on the liver, anti-tumor action, and ability to reduce inflammation and fight certain infections. Also have antioxidant properties, which some claim may be as strong as vitamins C and E. “

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Turmeric may not be new to some, especially the Chinese who had been using this herb as long as the 5th century. Some say the Chinese use it as anti-inflammatory, to treat digestive disorders and liver problems, and for the treatment of skin diseases and wound healing. Turmeric’s anti-inflammatory properties may also help relieve the symptoms of arthritis.

As a household use, turmeric can be used as a dye. Traditionally, its the dyestuff that colors the robes of Buddhist monks.

Turmeric sounds like an all-in-one herb! This wonder herb’s health benefits seems endless. I’ve never tasted fresh turmeric tea because its not always available in the market. But I do like ginger tea. I think I will like fresh turmeric tea as well.

What’s not-so-hot: Studies show that excessive use of curcumin may produce stomach upset and, in extreme cases, ulcers. Advised not to consume by pregnant women for safety has not been tested for them. Cultivating this herb requires an ample warmth and humidity. Its a perennial plant and a relative of ginger. If you live in a temperate country you have a lower chance of growing this herb. But if you have a greenhouse, you may have luck in growing this amazing herb.

Turmeric in many forms:

Turmeric powder tea $4.99, Turmeric (ground) $27.50, Turmeric health supplement capsules $28.34, Turmeric facial mask $39, Turmeric root extract $26.90

Photo source: Kalyx