Ready to eat raw? Or at least juicing raw vegetables and fruits. We always eat junk foods, drink soda, beer, eat sugar coated snacks. It’s time to bring back the balance in our system – adding more good food than bad food. It may be a bummer to prepare fruits and veggies for juicing and to dismantle/clean juicing machines. But as they say, “no pain, no gain.” Juicing fruits and vegetables is one of the best way to get your daily dose of raw vegetables and fresh fruits. We all know that by eating it raw we get more health benefits. Here’s some concoctions you should try soon!:
Carrot + Ginger + Apple = boost and cleanse your system
Apple + Cucumber + Celery = prevents cancer, reduce cholesterol and ease stomach upset and headache
Tomato + Carrot + Apple = improves skin complexion and natural cure for bad breath
Bitter gourd + Apple + Milk = natural cure for bad breath and reduce internal body heat
Pineapple + Apple + Watermelon = dispels excess salt, nourishes the bladder and kidney
Apple + Cucumber + Kiwi = improves skin complexion
Pear + Banana = regulates sugar level
Carrot + Apple + Pear + Mango = counteracts toxicity, lowers blood pressure and fight oxidation
Papaya + Pineapple + Milk = rich in vitamin C, E and Iron; improves skin complexion and metabolism
Grapes + Watermelon + Milk = rich in vitamin C and vitamin B12 that improves cell activity
Banana + Pineapple + Milk = prevents constipation
I promise you that these concoctions tastes so good. I’ve tried it myself. My favorite concoction is a combination of carrots, celery, cucumber and apples. It’s so refreshing!
great juicing machines to start with: Jack LaLanne’s Power Juicer $99.99, Stainless Steel Manual Wheat Grass Juicer $109.95, Nutri Source Juicer $145, Hamilton Beach 2 Speed Juice Extractor $39.02
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