Herbal Hub

Ready to eat raw? Or at least juicing raw vegetables and fruits. We always eat junk foods, drink soda, beer, eat sugar coated snacks. It’s time to bring back the balance in our system – adding more good food than bad food.  It may be a  bummer to prepare fruits and veggies for juicing and to dismantle/clean juicing machines. But as they say, “no pain, no gain.” Juicing fruits and vegetables is one of the best way to get your daily dose of raw vegetables and fresh fruits. We all know that by eating it raw we get more health benefits. Here’s some concoctions you should try soon!:

Carrot + Ginger + Apple = boost and cleanse your system

Apple + Cucumber + Celery = prevents cancer, reduce cholesterol and ease stomach upset and headache

Tomato + Carrot + Apple = improves skin complexion and natural cure for bad breath

Bitter gourd + Apple + Milk = natural cure for  bad breath and reduce internal body heat

Pineapple + Apple + Watermelon = dispels excess salt, nourishes the bladder and kidney

Apple + Cucumber + Kiwi = improves skin complexion

Pear + Banana = regulates sugar level

Carrot + Apple + Pear + Mango = counteracts toxicity, lowers blood pressure and fight oxidation

Papaya + Pineapple + Milk = rich in vitamin C, E and Iron; improves skin complexion and metabolism

Grapes + Watermelon + Milk = rich in vitamin C and vitamin B12 that improves cell activity

Banana + Pineapple + Milk = prevents constipation

I promise you that these concoctions tastes so good. I’ve tried it myself. My favorite concoction is a combination of carrots, celery, cucumber and apples. It’s so refreshing!

great juicing machines to start with: Jack LaLanne’s Power Juicer $99.99, Stainless Steel Manual Wheat Grass Juicer $109.95, Nutri Source Juicer $145, Hamilton Beach 2 Speed Juice Extractor $39.02

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