Herbal Hub

Constipation is one of the worst thing that can happen to you. It will make you feel bad, smells bad and look bad. So many remedies for constipation are available in the market but I was looking for alternatives… herb for constipation. And I stumbled upon dandelion herb. Surprisingly,  “ugly-duckling” dandelion possess medicinal use not just for constipation but it has antioxidant properties as well.

It may be unpopular to gardeners because of its self-seeds and spreads readily to become a garden weed. But you may want to give dandelion herb a second look before you kill them.

What’s hot: It may be a pesky weed but do you know that dandelion is a rich source of vitamins A, B complex, C, D, as well as minerals such as iron, potassium and zinc? Amazing huh? In fact you can use the whole plant. The young leaves for salads and tea. The roots  can be found in some coffee substitutes. For constipation, fresh or dried dandelion herb can be used. Boil the herb in water and drink as a tea. Here’s what research and studies from the University of Maryland Medical Center has to say about dandelion’s medicinal uses:

Dandelion leaves produce a diuretic effect while the roots act as an antiviral agent, appetite stimulant, digestive aid, and may help promote gastrointestinal health. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system.

The medicinal use of the dandelion herb seems endless! You can read their full research/review by just clicking the above link.

What’s-not-so-hot: A garden weed. Some people may develop allergies in touching dandelion, like mouth sores. Also in some people, dandelion can cause stomach acid and heart burn.

Turns out the good side of dandelion outweigh the bad. But like any other herbs, consult your health care provider before taking any dandelion leaf.

organic roasted dandelion root $25.38, dandelion root capsule $2.59, dandelion moisturizer $35.98, organic dandelion tea $15.53, dandelion dried leaves $1.79,  fentimans dandelion and burdock soda $3.25.

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